Back in high school I had a track coach who, at the end of season, made us all line up and one by one tell him if we intended to run again the next year. See, at our school, track was the one sport that anyone could sign up for without a try-out, take the […]

Sometimes I feel like the universe jumps out and smacks me in the face with what I need to do… This week was one of those times. See, I have been kicking my own butt to get to my very best fitness since about this time last year. Finally being done with the yo-yo of […]